KETO CUISIINE

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 Hello ladies and gents this is the viking telling you that today we are talking about

KETO MUSSELS IN GARLIC CREAM SAUCE

Classic Keto Mussels in Garlic Cream Sauce is a buttery cream sauce flavored with tons of garlic – a perfect Keto appetizer or seafood dinner at only 350kcals

INGREDIENTS

  • 4 tablespoons Butter
  • 2 Shallots (chopped)
  • 10 cloves Garlic (chopped)
  • 2 pounds Mussels (in shell)
  • ½ cup White wine
  • 1 cup Heavy cream
  • ¼ teaspoon Thyme (dried)
  • ⅛ teaspoon Dill
  • ½ teaspoon Red pepper flakes
  • ½ cup Parsley (rough chopped)

INSTRUCTIONS

  1. Scrub and de-beard mussels in cold running water. Discard cracked shells.
  2. Melt butter in a large stock pot over medium heat. Add the shallots, red pepper flakes, and the garlic and sauté for about 3 minutes, stir often so the garlic does not burn. They should be softened and fragrant.
  3. Add wine, turn heat up to high and bring to a boil for 3 minutes.
  4. Add mussels and cover. Steam for about 7 minutes until mussels are open. Scoop out mussels into a bowl. Cut heat to medium, pour in heavy cream, thyme, and dill. Cook for two minutes, while stirring (you can also use an emersion blender).
  5. Pour over the mussels, garnish with parsley, and serve hot.

And as always have a chilled day from the Viking

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