TIME FOR: RIBS

on

 Hello ladies and gents this is the Viking telling you that today we are talking about

OVEN BARBECUE RIBS

American Ribs Oven Baked and slathered in the most delicious barbecue sauce! | cafedelites.com

Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy, tender and melt-in-your-mouth ribs are so easy to make! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one!

PREP: 10 MINS

COOK: 2 HRS 15 MINS

TOTAL: 2 HRS 25 MINS

INGREDIENTS

RIBS:

  • 4 pounds (2 kg) baby back pork ribs
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1 teaspoon cracked black pepper
  • 1/2 teaspoon cumin
  • 1 teaspoon chili or Cayenne powder (optional)
  • 2 tablespoons olive oil

SAUCE:

  • 2 cups (500ml) barbecue sauce
  • 3 tablespoons minced garlic
  • 2 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 1/2 - 1 tablespoon cayenne pepper (optional for heat)
  • 1 teaspoon salt

INSTRUCTIONS

  1. Preheat oven to 350°F (180°C).
  2. Peel off tough membrane that covers the underside/bony side of the ribs. Place on a baking sheet or tray lined with foil (or parchment paper). 
  3. Combine together garlic powder, onion powder, paprika, salt, pepper, cumin and chili or Cayenne. Sprinkle seasoning over ribs and drizzle with oil. Rub the seasoning all over the ribs on both sides. Cover tray with foil and bake for 2 hours.
  4. During the last 5 minutes of cook time, mix together sauce ingredients.
  5. Remove ribs from the oven, remove foil and spread the tops of the ribs with the barbecue sauce mixture.
  6. Increase oven temperature to 460°F (240°C). Return ribs to the oven, uncovered, and bake for a further 10 minutes. Change oven settings to broil (or grill) on medium-high heat to lightly char and caramelise the edges (about 3 minutes).
  7. Rest for 10 minutes to allow the juices to recirculate back into the meat before slicing.


Enjoy!

NUTRITION

Calories: 630kcal | Carbohydrates: 32g | Protein: 45g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 167mg | Sodium: 1776mg | Potassium: 951mg | Fiber: 1g | Sugar: 24g | Vitamin A: 500IU | Vitamin C: 2.5mg | Calcium: 86mg | Iron: 2.9mg

And as always have a chilled day from the Viking


Comments

Post a Comment