KETO CUISINE

 Hello ladies and gents this is the Viking telling you that today we are talking about

Peanut butter chicken

Preparation and cooking time

• Prep:10 mins
• Cook:40 mins
• Easy
• Serves 4

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

572kcal

Ingredients

• 2tbsp vegetable oil
• 8 skinless boneless chicken thighs, cut into chunks
• 1 onion, finely chopped
• 3 garlic cloves, crushed
• 2 red chillies, finely sliced (deseeded if you don't like it too hot)
• 2tsp fresh ginger, grated
• 2tbsp garam masala
• 100g smooth peanut butter
• 400ml coconut milk
• 400g can chopped tomatoes
• coriander , ½ roughly chopped, ½ leaves picked
• roasted peanuts, to serve
• cooked basmati rice, to serve

Method

STEP 1

Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.

STEP 2

Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.

STEP 3

Serve with the remaining coriander, roasted peanuts and rice, if you like.

And as always have a chilled day from the Viking