KETO CUISINE

on

 Hello ladies and gents this is the Viking telling you that today we are talking about

Keto Beef with Broccoli

keto beef broccoli


This keto-friendly beef and broccoli is the perfect quick and hearty dinner. Eat it over cauliflower rice, or straight up out of the pan. We don't judge! 

MAKES: 2 SERVINGS

PREP TIME: 0 HOURS 15 MINS

TOTAL TIME: 0 HOURS 45 MINS

INGREDIENTS

  • 450 g flank steak
  • Salt
  • Freshly ground black pepper
  • 2 tbsp. avocado oil
  • 120 ml low-sodium soy sauce
  • 4 cloves garlic, grated
  • 5cm piece ginger, grated
  • 2 tsp. apple cider vinegar
  • 700 g broccoli florets
  • 2 tbsp. toasted sesame oil 

 

DIRECTIONS

  1. Freeze steak for 15 minutes, then very thinly slice against the grain and season with salt and pepper. 
  2. In a large non-stick pan over high heat, heat oil. Sear steak until seared and golden, about 3 minutes. Transfer to a plate.
  3. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half, about 5 minutes. Return beef to pan, along with any juices, and heat until just cooked through, about 1 minute. 
  4. Drizzle with sesame oil before serving.

Comments

Post a Comment