AMAZING SANDWICHES

 Hello ladies and gents this is the Viking telling you that today we are talking about

Herby chicken gyros

Preparation and cooking time

• Prep:10 mins
• Cook:4 mins
• Easy
• Serves 2

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

352kcal

Ingredients

• 1 large skinless chicken breast
• rapeseed oil , for brushing
• small garlic clove , crushed
• ½ tsp dried oregano
• 2 tbsp Greek yogurt
• 10 cm piece cucumber , grated, excess juice squeezed out
• 2 tbsp chopped mint , plus a few leaves to serve
• 2 wholemeal pitta breads
• 2 red or yellow tomatoes , sliced
• 1 red pepper from a jar (not in oil), deseeded and sliced

Method

STEP 1

Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.

STEP 2

Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.

And as always have a chilled day from the viking