KETO CUISINE

 Hello ladies and gents this is the Viking telling you that today we are talking about

KAFTA - LEBANESE KETO LAMB KEBABS

How can such an easy recipe have SO much flavour?

 PREP TIME: 5 mins 

COOK TIME: 20 mins 

TOTAL TIME: 25 mins

CALORIES: 572kcal 

Ingredients

• 1/2 onion
• 1/4 bunch flat leaf parsley
• 2 tbsp olive oil
• 2 tsp dried mint
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 tsp smoked paprika
• 1 tsp sambal oelek this is optional
• 2 tsp lemon rind finely grated
• 500 g lamb mince preferably grass fed
• 6 METAL KEBAB SKEWERS

Instructions

• Preheat oven to 200℃.  Line baking tray with baking paper.
• To a food processor, blender or Thermomix® add all ingredients EXCEPT lamb.  Blend 5 seconds/speed 5 or medium speed.
• Add lamb and mix 30 seconds/reverse/speed 3.  Alternatively mix seasoning through your lamb mince by hand.
• Divide mince into 6 equal amounts and squeeze into sausage shapes around your kebab skewer.  Place onto prepared baking tray.
• Cook in oven 20 minutes. Turn and cook for further 10 minutes or until lightly golden and cooked through. (Depends on thickness of kafta)

And as always have a chilled day from the viking