KETO CUISINE

 Hello ladies and gents this is the Viking telling you that today we are talking about

Chicken & Goat Cheese Skillet

251kcal

Ingredients

• 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 teaspoons olive oil
• 1 cup cut fresh asparagus (1-inch pieces)
• 1 garlic clove, minced
• 3 plum tomatoes, chopped
• 3 tablespoons 2% milk
• 2 tablespoons herbed fresh goat cheese, crumbled
• Hot cooked rice or pasta, optional
• Additional goat cheese, optional

Directions

1. Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
2. Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese

And as always have a chilled day from the Viking