KETO CUISINE

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 Hello ladies and gents this is the Viking telling you that today we are talking about 

Low Carb Keto Sushi Rolls (without rice!)



It is possible to make delicious keto sushi rolls without rice! I've replaced it with cauliflower rice and come up with some tricks to mimic the sticky texture and taste of sushi rice. Enjoy all the flavour of real Japanese sushi at only 8 net carbs per portion!


  • Prep Time 10 mins
  • Cook Time 10 mins
  • Cooling time 20 mins
  • Total Time 40 mins
  • Servings 2
  • Calories 301 kcal


EQUIPMENT

  • bamboo rolling mat


INGREDIENTS

 

Rice

  • 10.5 oz / 300g cauliflower
  • 1 tbsp olive or avocado oil
  • ½ tbsp white wine vinegar or apple cider vinegar
  • 2.5 tbsp cream cheese or mayo
  • ½ tbsp white sesame seeds

Salmon

  • 100 g sugar free smoked salmon or sushi grade raw salmon

To assemble:

  • ½ medium cucumber seedless (100 g)
  • ½ red or yellow bell pepper 50g
  • ½ large avocado thinly sliced (100g)
  • 2 nori sheets

To serve (optional)

  • Sugar free pickled ginger
  • coconut aminos

INSTRUCTIONS

 

  1. Place the cauliflower florets in a food processor and pulse using the S blade until they resemble rice.
  2. Heat 1 tbsp of oil in a non stick frying pan or cast iron skillet. Fry the cauliflower on a low/ medium heat for 5 - 6 minutes until al-dente. Remove from the pan and allow to fully cool.
  3. Prepare the veggies. Slice the cucumber and pepper into thin strips, discarding the seeds. Slice the avocado.
  4. Dry fry the sesame seeds in a non stick pan for 4 - 5 minutes on a low - medium heat until golden. Allow to cool.
  5. Once the rice has fully cooled, place in a bowl and mix with the cream cheese or mayonnaise, vinegar and sesame seeds.
  6. Place the nori on a bamboo mat or clingfilm. Add the rice, leaving about 1 cm at the two opposing seal edges. Layer the cucumber, pepper, avocado and smoked salmon and once edge and tightly roll using the mat. Brush the sealing edge with a little water and press to seal. Slice into rounds with a sharp knife and repeat for the second roll.

And as always have a chilled day from the Viking 

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