AMAZING SANDWICHES

 Hello ladies and gents this is the Viking telling you that today we are talking about 

Chicken wraps

Preparation and cooking time

• Prep:12 mins
• Cook:20 mins
• Easy
• Serves 4

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Ingredients

• 1 aubergine, trimmed and sliced into 5mm rounds
• ½ red onion, thinly sliced
• 1 tbsp olive oil
• ½ tbsp cider vinegar
• 2 tbsp natural yogurt
• 1 tbsp tahini
• 1 small garlic clove, crushed
• 1½ tsp cumin powder
• ½ tsp ground coriander
• 1 tsp paprika
• 2 chicken breasts
• 1 tbsp vegetable oil
• 4 flour tortilla wraps
• 4 tomatoes, thinly sliced
• 1 avocado, stoned, peeled and sliced

Method

STEP 1

Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.

STEP 2

Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.

STEP 3

Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

And as always have a chilled day from the Viking