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 Hello ladies and gents this is the Viking telling you that today we are talking about 

Keto Dry Rub Ribs



These low carb ribs are so tender, they practically fall off the bone. And a little sugar-free dry rub makes them out of this world!


Course: Main CourseCuisine: AmericanKeyword: dry rub recipe, dry rub ribs, keto ribs Prep Time: 10 minutesCook Time: 1 hour 30 minutesTotal Time: 1 hour 40 minutes Servings: 6 servings Calories: 455kcal

Ingredients

Dry Rub:

  • 1 tablespoon kosher salt
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • ¼ teaspoon cayenne pepper

Ribs:

  • 1 rack pork spare ribs
  • 1 cup water
  • 1 recipe Easy Sugar-Free BBQ Sauce (if desired)

Instructions

  1. Preheat oven to 425F.
  2. For the dry rub, mix all the ingredients together in a small bowl.
  3. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
  4. Bake 1 & ½ hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.
  5. Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don't burn. You can brush some of the BBQ sauce on before grilling or after, that's up to you.

And as always have a chilled day from the Viking

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