KETO CUISINE

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 Hello ladies and gents this is the Viking telling you that today we are talking about 

KETO SESAME CHICKEN



This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs.


PREP TIME 15 minutes

COOK TIME 15 minutes

TOTAL TIME 30 minutes


Ingredients

For the chicken:

  • 1 pound chicken thighs, cut into bite sized pieces
  • 1 egg, large
  • 1 tbsp corn starch (or arrowroot powder)
  • 1 tbsp sesame oil, toasted
  • Salt and pepper

For the sauce:

  • 2 tbsp coconut aminos (or gluten free soy sauce)
  • 1 tbsp sesame oil, toasted
  • 2 tbsp Sukrin Gold or lakanto golden monkfruit sweetener
  • 1 tbsp vinegar, distilled
  • 1 tsp ginger, freshly grated
  • 1 clove garlic, minced
  • 2 tbsp sesame seeds
  • 1/4 tsp xanthan gum


Instructions

  1. Take a bowl, beat the egg and add a tablespoon of arrowroot powder, mix well to make a batter.
  2. Add in chicken thigh pieces and coat them well.
  3. Heat a large pan, add a tablespoon of oil and once hot, add the chicken thighs one by one to avoid sticking to each other.
  4. Fry the chicken for about 10 minutes or until golden brown on both sides.
  5. Meanwhile, combine all the sauce ingredients in a bowl to make the sauce.
  6. When the chicken is cooked through, pour the sauce directly to the pan and stir to combine. Reduce the heat and cook for 5 minutes or until the sauce has reached your desired thickness.
  7. Done! Take out from the pan, sprinkle with scallions and sesame seeds on the top and serve over cauliflower rice or broccoli.

And as always have a chilled day from the Viking

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