KETO CUISINE

 Hello ladies and gents this is the Viking telling you that today we are talking about 

Keto prawn stir fry

A delicious, simple and easy keto prawn stir fry. Juicy prawns flavoured with fresh lime, garlic, chilli and coriander on a bed of low-carb courgette noodles.

INGREDIENTS

• 1 tsp olive oil
• 1/2 red chillis, sliced
• 1 clove garlic, sliced
• 150g Prawns
• 1/2 red pepper (around 100 g)
• 1/2 medium head of broccoli – cut into small flourets (around 100 g)
• 1 tbsp light soy sauce
• 1/2 lime, juice only
• 1/2 medium courgette – spiralized (around 200 g)
• coriander
• 1 spring onion, sliced

INSTRUCTIONS

1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink

2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.

3. If you are using cooked prawns then add them now. Cook everything for a further 2 minutes.

4. Add the soy sauce and squeeze in the lime juice and season well. Cook everything for a further minute before adding the courgette, coriander and spring onion. Stir everything through the pan and remove from the heat and serve.

And as always have a chilled day from the Viking