KETO CUISINE

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 Hello ladies and gents this is the Viking telling you that today we are talking about 

Keto Tuna Casserole



This delicious and filling keto tuna casserole has no noodles, but it has lots of flavor! Plus it's so easy to make.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Course: Main CourseCuisine: AmericanServings: 2 servingsCalories: 465kcalAuthor: Vered DeLeeuw


INGREDIENTS

  • 2 (5 oz) cans tuna in water, drained
  • ⅓ cup avocado oil mayonnaise
  • 1 tablespoon Dijon mustard
  • ½ cup shredded gruyere cheese divided
  • ¼ cup minced red onion
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ cup chopped parsley for garnish

INSTRUCTIONS

  1. Preheat your oven to 400 degrees F.
  2. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne.
  3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining ¼ cup shredded cheese on top.
  4. Bake until hot, about 15 minutes.
  5. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

And as always have a chilled day from the Viking

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