KETO CUISINE

on

 Hello ladies and gents this is the Viking telling you that today we are talking about 

Keto Chicken Wings (Truly Crispy!)


These keto chicken wings are baked, not fried, and turn out PERFECTLY crispy every single time! Made with simple ingredients, they are slathered with a low carb sticky sauce!


Cuisine: American Prep Time: 5 minutes Cook Time: 45 minutes Total Time: 50 minutes Servings: 16 wings Calories: 84kcal 

Ingredients

For the wings

  • 2 lbs chicken wings mix of drumettes and wings
  • 2 tablespoons oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon baking powder
  • For the low carb wing sauce
  • 1/4 cup buffalo sauce
  • 2 tablespoons keto honey
  • 1/4 cup butter melted

Instructions

  1. Preheat the oven to 200C/400F. Place a wire rack over a baking sheet and set aside.
  2. In a large mixing bowl, add the chicken wings, salt, pepper, and vegetable oil, and baking powder. Toss until all are combined. Transfer to the wire rack. Bake for 45-55 minutes, until the wings are crispy, flipping halfway through.
  3. In a small saucepan, prepare the sticky sauce. Whisk together the buffalo sauce and the honey and place it over medium heat. Once it simmers, add the butter and cook for a further three minutes.
  4. Remove the chicken wings from the oven. Turn the oven to broiler mode.
  5. Place the baked chicken wings into a bowl and coat in the sauce until completely coated.
  6. Place the chicken wings back on the wire rack and cook for a further 3 minutes, just until the sauce caramelizes.

And as always have a chilled day from the Viking

Comments

Post a Comment