CHEAP DISHES

 Hello ladies and gents this is the Viking telling you that today we are talking about 

Sweet potato & chicken curry

Preparation and cooking time

• Prep:10 mins
• Cook:20 mins
• Easy
• Serves 4

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.

Ingredients

• 500g sweet potato, peeled and cut into bite-size pieces
• 1 tbsp olive oil
• 4 skinless chicken thigh fillets, each cut into large chunks
• 1 large red onion, cut into wedges
• 2 tbsp rogan josh curry paste
• 2 large tomatoes, roughly chopped
• 125g spinach

Method

STEP 1

Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.

STEP 2

Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

And as always ahve a chilled day from the Viking